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Favorite diet: menu for 7 and 14 days

"Favorite" diet is considered a regulated and effective basis for weight loss.Every day of the diet effectively helps to lose weight, thus improving the figure.The duration of the diet is 7 to 14 days.The set of weight loss measures includes all effective unloading schemes using a pestern.As for the financial side, the weight loss process in this case does not require large costs - all products are quite affordable and there will be some housewife in the fridge.

The diet is loved

Description

To find out where this name is and what the essence of the diet is, we will look at this issue more detailed.You cannot call a balanced "favorite" diet that you cannot sit longer than the prescribed time.It is advisable to take weight loss measures during a free period of time, for example, on vacation.This is important because the diet diet increases intestinal mobility and loads the excrement system.The optimum duration of the chosen methodology is 7-12 days.Before you start the diet, you need to understand that fast weight loss does not promise the body anything good.

The whole week, that is, all seven days, are dedicated to certain products:

  • 1 day - drinking;
  • Day 2 - vegetables;
  • 3 days - milk;
  • 4 days - fruit;
  • Day 5 - protein;
  • Day 6 - drinking;
  • Day 7 - Balanced.

It is very important to reduce physical activity and training, it is better to separate the time of meditation, yoga, stretching, light gymnastics or sports walking.

Basic rules

The reduction days with the use of one or two products should be arranged not only on a diet but also subject to the usual diet.It is necessary to unload the body so as to release the adrenaline, which activates the intestinal metabolism.At this point, the macronutrients fall into the body, which forces it to change the processing of nutrients.As a result of this process, fat and glycogen reserves are quickly burned.

The "beloved" methodology is based on the discharge of the digestive tract throughout the week and every day with a different diet.In most cases, the results are justified - many manage to reset 5, 10 or even 15 kg.Repeat a splashing diet should be carried out no more than three months later and it is recommended to organize a strict option only once a year.

Pluses and disadvantages

products

The benefits of a strict diet include:

  • new feelings and experience;
  • Express preparation for an important event;
  • The development of will and character.

Radical menu change will help to form a more appropriate nutrition for everyone to balance their diet and remove harmful products from it.

The disadvantages of such cardinal actions can be called:

  • High body load, which can cause problems with the digestive system, especially in people with weak stomach;
  • manifestation of anemia and other deficits;
  • Delaying metabolic processes, which will further require long -term recovery.

Choosing a radical diet is a very risky step as the human body is not adapted to a sharp change in weight or fasting.Therefore, before you start hunger for food, you should definitely consult a doctor.

Contraindications

On a diet you can't sit strongly:

  • pregnant women;
  • during lactation;
  • In the presence of hypertension, diabetes, pathologies of the gastrointestinal tract, with intense exercise;
  • during the period of depressive state;
  • patients who are diagnosed with renal or heart failure;
  • After surgery in the esophagus.

Description of the days

Let's take a closer look at the goal of every day than the "favorite" menu for 7 days.

Diet list
  1. The first day is drinking.The consumption of each fluid in unlimited quantities is allowed on this day.This includes puree soup, broth, juice, water, tea, yoghurt products.When choosing ingredients, you should be careful and look at the number of calories and fat content.For the whole day, the volume of drunk fluid should be more than 2 liters and 1200-1250 kcal.You should not forget about the consumption of clean, filtered water at room temperature.
  2. The second day is considered a vegetable.Be sure to have a lettuce with different vegetables in your daily diet.You can add everything to them, preferably there is more white cabbage as it has a fat effect.With a sparing version, it is allowed to season with low -fat salad, preferably without salt.
  3. The third day is milk.Experts advise to consume a large amount of milk and dairy products - this can be a cocktail with fruit, low fat yogurt, fermented roasted milk or yogurt.
  4. The fourth day is a fruit.The fruits can be anyone, but you should be careful with fruits containing a lot of sucrose (this includes mango, banana and grapes).When unloading fruit, it is better to eat grapefruit, apple or kiwi.At the same time, they can be prepared differently, such as bakeing apples in the oven or making salad of orange, apple and kiwi with yogurt dressing.
  5. The fifth day is called protein.In a large number of proteins are found in chicken, eggs, cottage cheese, milk, yogurt, seafood.Meat and seafood can be steamed or in the oven.It is advisable to eat portions without using salt.
  6. On the sixth day you should stick to the abundant drinking.At this point, fat burning, improving metabolism and gastrointestinal tract and enriching the body with a vitamin drink happens.To prepare the drink, you will need 2 liters of filtered water, grated ginger, lemon, cucumber, mint.All products are poured with water and left for 24 hours.It is advisable to drink this drink all day of hunger for food.
  7. The last stage menu must be balanced.It is recommended to consume several cooked proteins, vegetable and fruit salads, light soups and broth.As for drinking days, it should not be forgotten about consuming more than one liter of water a day.

List of prohibited products

When choosing weight loss products, you should remember the list of prohibited ingredients.These dietetics include:

How to lose weight
  • Fatty dairy products (sour cream, mayonnaise, cottage cheese, fermented, yogurt);
  • potatoes;
  • bananas and grapes;
  • juice, soda;
  • alcohol products;
  • salt;
  • sugar.

Examples of the menu

The weight loss diet may be different, therefore, in order to be properly compiled, it is necessary to look at the options for the "favorite" diet of the menu for 7 days detailed.You can lose two ways - use a gentle method and strict.

Dedicated manner

Approximate menu:

  1. On the first day, it is advisable to consume products such as a glass of unsweetened tea and yogurt, small broth or brewery, you can taste 200 ml of yogurt or milk at breakfast.You should drink at least one liter of clean filtered water throughout the procedures throughout the procedures.
  2. The second day should start with the consumption of several tomatoes, cabbage salad with the addition of cucumbers, carrots and green.You can eat a cucumber and carrots.It is allowed to dine with cucumber salad with sweet pepper, greenhouse seasoned with olive oil.
  3. The third day is characterized by abundant intake of dairy products.Breakfast should be with firm tea, after 1.5 hours of drinking a cocktail with milk.You can eat a glass of milk, then you should try 250 ml of chicken broth.The day ends with drinking yogurt and a glass of milk.
    4. Strict
  4. For the fourth day you will need to stock up with fruit: breakfast consists of two oranges or 3 tangerines, you can eat with grapefruit or juice.It is advisable to dine with an orange salad.Several kiwi can be eaten for the afternoon breakfast and you will need to dine with a glass of green tea without sugar.
  5. The fifth day is a little more satisfying the previous ones - breakfast consists of several boiled testicles, after two hours you can eat 250 g of cooked fish fillets.Lunch consists of 100 g of cooked peas and 200 g of boiled chicken.Half a day is desirable up to 100 g of degreased cheese and dinner is 100 g of cheese.
  6. On the sixth day, breakfast consists of sugar -free tea and 200 ml of kefir.After 2 hours you can eat with grapefruit juice, after another 2 hours you should try 200 ml pierced soup or chicken broth.You need to finish the day with a cupcake and a glass of milk.
  7. The last day tomorrow consists of green tea and several boiled testicles.You can eat an apple and then eat a plate of low -fat soup with all kinds of cereals.After 2-3 hours you should eat orange or vegetable salad.

Strict

Approximate diet for a week:

  1. The menu from the first day looks like this: a glass of kefir, 250 ml chicken broth and mug milk.
  2. The next day you should use a tomato, cabbage salad and salad with red sweet pepper, cucumbers, salad leaves and dill for dinner.
  3. During the third day, you should drink a glass of milk cocktail, unsweetened tea, 150 g of puree soup and 200 ml of kefir.
  4. The fourth day menu consists of orange, apple, fruit salad and pear.
  5. In protein 1 boiled egg, 150 g boiled fish, 150 g of boiled chicken, 100 g of cottage cheese is allowed.
  6. On the day of drinking it is allowed to consume a glass of kefir, 150 g of soup, a glass of milk and unsweetened tea.
  7. At the last stage of hunger for food, 1 egg, green tea without sugar, 200 ml of soup-nits, vegetable salad with cucumbers, tomatoes and sweet pepper.

In addition to a seven -day diet, there is also a diet for 12 and 14 days.However, not everyone decides to continue to lead such a radical diet.The "favorite" diet for 14 days differs with seven days balance and a variety of menu.

fruit

Recipes

The diet menu is not particularly elegant and varied, so you need to include recipes for dishes that will be delicious and healthy in it.

Option 1 - cocktail

What is required:

  • Broccoli - 2 heads;
  • pineapple - 2 rounds;
  • cauliflower - 2 inflorescences;
  • A glass of green tea.

Detailed cooking process:

  1. Peel and cut vegetables.
  2. Lower everything into the blender.
  3. Add the tea and shake everything thoroughly.

Option 2 - vinaigrette

What is needed:

  • beet - 2;
  • carrots - 2;
  • onions - 1 computer;
  • Salted cucumbers - 2;
  • sauerkraut - 100 g;
  • Fresh green peas - 100 g;
  • olive oil;
  • granulated mustard - 1 tsp;
  • Apple cider vinegar - 1 tsp;
  • Parsley, dill.

How we cook:

  1. Boil beets and carrots, cut the onion and pour vinegar, let it cook.
  2. Peel and trim the beets and carrots.
  3. Cut cucumbers, add onions, peas and sauerkraut.
  4. Mix the oil with mustard, pour into the pan and mix everything thoroughly so that there are no lumps.
cocktail

Option 3 - Fruit salad

Required products:

  • Grapefruit - 1 computer;
  • Apples - 2 pcs;
  • Mandarin - 2;
  • Kiwi - 2;
  • Pear-1-2 PC.

How to cook:

  1. Wash and clean all the products, remove the seeds and the core.
  2. Cut everything with slices or squares and mix.

4 Option - Dietary Ear

Products:

  • Water - 1 l;
  • Fresh fish or canned food - 300 g;
  • onions - 1 computer;
  • Spices and greenery to taste.

Preparation Technology:

  1. Peel, cut the bulb.
  2. If the fish is preserved, it should be grated, if fresh, boil.
  3. Add the onion, spices and some salt to the broth.
  4. If the canned fish is used, add the contents of the box in the pan and place all for 5-7 minutes.

How to get out of the food for food properly

The "favorite" diet in the menu for 7 days in terms of results depends on the correctness of the outcome of it.Once we have completed weight loss measures, it is important not to break away and start uncontrollable eating of harmful products, but try to return to the usual diet gradually.

fruit salad

On the day after the diet, it is advisable to eat several boiled eggs in the morning, and after a diet broth, vegetable salad, a few fruits and drink 1.5 liquids.To consolidate the results, you must use the most familiar products possible.A 100%guarantee of a good figure will serve as a proper and balanced diet.

What to do when interrupted

A breakdown can arise according to various circumstances: due to bad mood, lethargy, all holidays, trips or vacation.First of all, you do not need to worsen the situation and leave the question yourself.You need to get together, make a light salad, bite and go for a walk in the fresh air.The next step will be to maintain a diet, the use of light products.